I found Ross's site by chance. I was constantly changing my routines and buying this book and that book and never got anywhere untill i got all three of his books. These books really helped me understand what i needed to do to do for myself rather then looking into a book for everything. I then joined the frorum where i learned so much more through many great members such as MacCharles, albinofreak620, Timy, and even Ross himself, im sure ileft out alot, there is simply to many to mention, all them members are very helpfull, understanding and expirienced!! Check out the site and become a member http://www.rosstraining.com/about.html you wont be dissapointed